Japanese lunch box

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Japanese lunch box - this looks amazing

Japanese lunch box - this looks amazing

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Recipe: Japanese Traditional Bento Lunch with Mustard Soy Sauce-flavored Pork, Scrambled Egg, Umeboshi Pickled Plum on Rice|日本の弁当

Recipe: Japanese Traditional Bento Lunch with Mustard Soy Sauce-flavored Pork, Scrambled Egg, Umeboshi Pickled Plum on Rice|日本の弁当

Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

Bento Lunch - Tsukune (Japanese teriyaki chicken meatballs)

Bento Lunch - Tsukune (Japanese teriyaki chicken meatballs)

Japanese box lunch, Bento お弁当 This looks fantastic

Japanese box lunch, Bento お弁当 This looks fantastic

How To Make Bento (Japanese Lunch Box) | Easy Japanese Recipes at JustOneCookbook.com

How To Make Bento (Japanese Lunch Box) | Easy Japanese Recipes at JustOneCookbook.com

How to Pack a Vegan Lunchbox. Natalie Lenser, DDS - pediatric dentist in Modesto, CA @ www.toothfairyteam.com

How to Pack a Vegan Lunchbox. Natalie Lenser, DDS - pediatric dentist in Modesto, CA @ www.toothfairyteam.com

asparagus bacon roll bento by shok, via Flickr

asparagus bacon roll bento by shok, via Flickr

Japanese lunch box - with whole grains or beans or brown rice and vegetables this could be amazingly healthy, and so pretty!

Japanese lunch box - with whole grains or beans or brown rice and vegetables this could be amazingly healthy, and so pretty!

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