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Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

Návody pro cvičení - JÓGOVÉ SESTAVY <3

Návody pro cvičení - JÓGOVÉ SESTAVY <3

Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not too long ago. It took a great deal of research before I could build my fitness routine. And, all thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt washboard abs.

Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not too long ago. It took a great deal of research before I could build my fitness routine. And, all thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt washboard abs.

An intense workout that works your whole body. It doesn't require any equipment and can easily be modified and done at home. Click through to read more, or repin to save for later!

An intense workout that works your whole body. It doesn't require any equipment and can easily be modified and done at home. Click through to read more, or repin to save for later!

Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.

Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.

8 Yoga Hip Stretches That Feel Amazing.

8 Yoga Hip Stretches That Feel Amazing.

#JasmineYogaTutorial: #FireCrow  A hybrid armbalance which I find easier to balance it than both of its parent poses.   Here are some tips to help you get into the pose:  1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes  2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors.  4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

How to Dragonfly

How to Dragonfly

Crescent Core Yoga Sequence from Jennilee Toner on EkahrtYoga.com

Crescent Core Yoga Sequence from Jennilee Toner on EkahrtYoga.com

Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

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