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Tuk na břiše zmizí za týden, když budete pít vařenou vodu s...

Tuk na břiše zmizí za týden, když budete pít vařenou vodu s...

6 Yoga Poses for A Good Night’s Sleep

6 Yoga Poses for A Good Night's Sleep

6 Yoga Poses for A Good Night’s Sleep

This yoga flow works your muscles while lengthening them to help you get long and lean.    https://youtu.be/SmX0Dc4HtIY #weightloss #loseweight #howtoloseweight #workout #athomeworkout #weightlossexcercises #slimmingtips #health

This yoga flow works your muscles while lengthening them to help you get long and lean. https://youtu.be/SmX0Dc4HtIY #weightloss #loseweight #howtoloseweight #workout #athomeworkout #weightlossexcercises #slimmingtips #health

Fitwirr

Fitwirr

Yoga Sequence for Spinal Flexibility

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Yoga Sequence for Spinal Flexibility

Sexy Yoga Back Sequence - 5 Poses for Strength

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability

Sexy Yoga Back Sequence - 5 Poses for Strength

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!

After Workout Yoga Flow: Perfect Stretch for Sore Muscles

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!

energie pro naše tělo a duši | Reflexní terapie

energie pro naše tělo a duši | Reflexní terapie

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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