Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not too long ago. It took a great deal of research before I could build my fitness routine. And, all thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt washboard abs.

Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not too long ago. It took a great deal of research before I could build my fitness routine. And, all thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt washboard abs.

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Návody pro cvičení - JÓGOVÉ SESTAVY <3

Návody pro cvičení - JÓGOVÉ SESTAVY <3

An intense workout that works your whole body. It doesn't require any equipment and can easily be modified and done at home. Click through to read more, or repin to save for later!

An intense workout that works your whole body. It doesn't require any equipment and can easily be modified and done at home. Click through to read more, or repin to save for later!

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

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Our top 8 yoga poses to melt fat //skinnymetea.com.au

Our top 8 yoga poses to melt fat //skinnymetea.com.au

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Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

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How to Dragonfly

How to Dragonfly

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5 Effective Yoga Poses For Muscle Building

5 Effective Yoga Poses For Muscle Building

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Crescent Core Yoga Sequence from Jennilee Toner on EkahrtYoga.com

Crescent Core Yoga Sequence from Jennilee Toner on EkahrtYoga.com

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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles.  As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.   #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

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