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Tuk na břiše zmizí za týden, když budete pít vařenou vodu s...

Tuk na břiše zmizí za týden, když budete pít vařenou vodu s...

Cvičení na ploché břicho

Cvičení na ploché břicho

Set your block up to where it will be positioned vertically into the upper back. The top of the block will be at the base of the neck.

Set your block up to where it will be positioned vertically into the upper back. The top of the block will be at the base of the neck.

energie pro naše tělo a duši | Reflexní terapie

energie pro naše tělo a duši | Reflexní terapie

Yoga for back pain by sammsfamily

Yoga for back pain by sammsfamily

Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

New to yoga?  Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

10 Yoga Poses for Beginners

New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

6-Minute Yoga For Better Abs - Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes! | Posted By: NewHowToLoseBellyFat.com

6-Minute Yoga For Better Abs - Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes! | Posted By: NewHowToLoseBellyFat.com

This Yoga Class Sequence Emphasizes Core Strengthening And Balancing

This Yoga Class Sequence Emphasizes Core Strengthening And Balancing

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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