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Asana of the Week: June 17, 2013 - Paschimottanasana. (Intense West Stretch aka Seated Forward Fold) This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Asana of the Week: June 17, 2013 - Paschimottanasana. (Intense West Stretch aka Seated Forward Fold) This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

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citron  a celer / Ženy, potvrzeno! Zhubněte deset kilo velmi rychle

citron a celer / Ženy, potvrzeno! Zhubněte deset kilo velmi rychle

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One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

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Bad posture yoga fixes

Bad posture yoga fixes

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Every yoga sequence will never be complete without the Downward Facing Dog. This move is part of the Sun Salutation series, and this has the look and the feel of a dog enjoying a good stretch in the spine, hamstrings and shoulders. The inversion done while doing this pose will promote blood circulation to the…Continue Reading →

Every yoga sequence will never be complete without the Downward Facing Dog. This move is part of the Sun Salutation series, and this has the look and the feel of a dog enjoying a good stretch in the spine, hamstrings and shoulders. The inversion done while doing this pose will promote blood circulation to the…Continue Reading →

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Pestovateľ poradil geniálny tip, ako vypestovať 50 kg zemiakov na menej ako 1 m²!

Pestovateľ poradil geniálny tip, ako vypestovať 50 kg zemiakov na menej ako 1 m²!

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36 Amazing Yoga Infographics That Will Help You Tone Your Body Instantly ...

36 Amazing Yoga Infographics That Will Help You Tone Your Body Instantly ...

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6 Yoga Poses for Strong Abs — via @TheFoxandShe

6 Yoga Poses for Strong Abs — via @TheFoxandShe

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Tighten an tone your entire core with this kettlebell ab workout.

Tighten an tone your entire core with this kettlebell ab workout.

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Pes hlavou dolů – Urdhva Mukha Svanasana. Tato pozice patří mezi základní jógové pozice. Ať už jdete na jakoukoli lekci jógy, s psem hlavou dolů (Urdhva Mukha Svanasana) se téměř jistě setkáte. Pozice posiluje a povzbuzuje celé tělo. Poloha hlavou dolů prokrvuje mozek, a tak je dobré zařadit ji ráno na probuzení. V pozici pes hlavou dolů protahujeme a rovnáme celou páteř a protahujeme zadní stranu nohou. #pesshlavoudolu #downwardfacingdog #yogaasana #yoga #yogapose #yogaeveryday

Pes hlavou dolů – Urdhva Mukha Svanasana. Tato pozice patří mezi základní jógové pozice. Ať už jdete na jakoukoli lekci jógy, s psem hlavou dolů (Urdhva Mukha Svanasana) se téměř jistě setkáte. Pozice posiluje a povzbuzuje celé tělo. Poloha hlavou dolů prokrvuje mozek, a tak je dobré zařadit ji ráno na probuzení. V pozici pes hlavou dolů protahujeme a rovnáme celou páteř a protahujeme zadní stranu nohou. #pesshlavoudolu #downwardfacingdog #yogaasana #yoga #yogapose #yogaeveryday

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