Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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Yin Yoga - Meridians - PDF and playlist included with the sequence!

Yin Yoga - Meridians - PDF and playlist included with the sequence!

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We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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Yin Yoga - Meridians - Forward Fold (seated)

Yin Yoga - Meridians - Forward Fold (seated)

Pes hlavou dolů – Urdhva Mukha Svanasana. Tato pozice patří mezi základní jógové pozice. Ať už jdete na jakoukoli lekci jógy, s psem hlavou dolů (Urdhva Mukha Svanasana) se téměř jistě setkáte. Pozice posiluje a povzbuzuje celé tělo. Poloha hlavou dolů prokrvuje mozek, a tak je dobré zařadit ji ráno na probuzení. V pozici pes hlavou dolů protahujeme a rovnáme celou páteř a protahujeme zadní stranu nohou. #pesshlavoudolu #downwardfacingdog #yogaasana #yoga #yogapose #yogaeveryday

Pes hlavou dolů – Urdhva Mukha Svanasana. Tato pozice patří mezi základní jógové pozice. Ať už jdete na jakoukoli lekci jógy, s psem hlavou dolů (Urdhva Mukha Svanasana) se téměř jistě setkáte. Pozice posiluje a povzbuzuje celé tělo. Poloha hlavou dolů prokrvuje mozek, a tak je dobré zařadit ji ráno na probuzení. V pozici pes hlavou dolů protahujeme a rovnáme celou páteř a protahujeme zadní stranu nohou. #pesshlavoudolu #downwardfacingdog #yogaasana #yoga #yogapose #yogaeveryday

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How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

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Every yoga sequence will never be complete without the Downward Facing Dog. This move is part of the Sun Salutation series, and this has the look and the feel of a dog enjoying a good stretch in the spine, hamstrings and shoulders. The inversion done while doing this pose will promote blood circulation to the…Continue Reading →

Every yoga sequence will never be complete without the Downward Facing Dog. This move is part of the Sun Salutation series, and this has the look and the feel of a dog enjoying a good stretch in the spine, hamstrings and shoulders. The inversion done while doing this pose will promote blood circulation to the…Continue Reading →

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10 km - 8 týdenní tréninkový plán pro začátečníky

10 km - 8 týdenní tréninkový plán pro začátečníky

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The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #yoga #weightloss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #yoga #weightloss

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8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

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