Different types of yoga Hatha-Yoga: Más
5 Yoga Moves for Flat Abs
Tvárová gymnastika, cvik na spevnenie spodného viečka - YouTube
Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here's a step-by-step guide on how to do them.
In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful night’s sleep escapes many of us.
A new practice that I really like, The Five Tibetan Rites, consists of five specific exercises performed 3 - 21 times depending on proficiency, to specific breathing patterns.
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Špeciálne pre ženy: 9 cvikov na ploché brucho a pevný zadok
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
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