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Tabata - vysoce intenzivní intervalové cvičení

Není vždy nutné trávit hodiny v posilovně chcete-li zhubnout nebo zvýšit svoji kondici. Bylo prokázáno, že intervalový trénink s vysokou intenzitou (založený na střídání vysoké a nízké intenzity) je jedním z nejlepších způsobů, jak spálit více kalorií v poměrně krátkém čase, zlepšit metabolismus a efektivněji se zbavit tuku. Zde je několik tipů na intervalové cvičení: - TABATA workout - Kruhový trénink - Insanity workout - BODYPUMP - Crossfit - Nike Training Club

od TrimmedandToned

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

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8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

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od Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

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od Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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od Peanut Butter Fingers

50 Minute Elliptical Interval Workout

50 Minute Elliptical Workout I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

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od Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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od Greatist

The Total-Body Rowing Workout That Anyone Can Do

Here's a new interval rowing workout to try. Want more like this? We've got 'em: http://ucanrow2.com/indoor-rowing-workouts/.

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