If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
A Butt-Toning, Calorie-Burning Interval Workout
Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.
30-Minute Belly-Fat-Melting Treadmill Workout
If you're serious about losing belly fat, adding intervals to your running workouts is a must. Try this 30-minute pyramid interval workout for the treadmill. Print out the plan and take it to the gym.
4 Treadmill Workouts To Beat Boredom
This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
Magnetic Elliptical Trainer with Adjustable Resistance, Hand Pulse Sensors by Sunny Health & Fitness – SF-E3608
Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!
Beach Interval Workout
While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!
Day Late and a Workout Short
Thirty Minute Sprint Interval Workout
14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!
We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …
Green Monster Spinach Smoothie
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)