Tabata - vysoce intenzivní intervalové cvičení

Tabata - vysoce intenzivní intervalové cvičení

Není vždy nutné trávit hodiny v posilovně chcete-li zhubnout nebo zvýšit svoji kondici. Bylo prokázáno, že intervalový trénink s vysokou intenzitou (založený na střídání vysoké a nízké intenzity) je jedním z nejlepších způsobů, jak spálit více kalorií v poměrně krátkém čase, zlepšit metabolismus a efektivněji se zbavit tuku. Zde je několik tipů na intervalové cvičení: - TABATA workout - Kruhový trénink - Insanity workout - BODYPUMP - Crossfit - Nike Training Club

Není vždy nutné trávit hodiny v posilovně chcete-li zhubnout nebo zvýšit svoji kondici. Bylo prokázáno, že intervalový trénink s vysokou intenzitou (založený na střídání vysoké a nízké intenzity) je jedním z nejlepších způsobů, jak spálit více kalorií v poměrně krátkém čase, zlepšit metabolismus a efektivněji se zbavit tuku. Zde je několik tipů na intervalové cvičení: - TABATA workout - Kruhový trénink - Insanity workout - BODYPUMP - Crossfit - Nike Training Club

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Thirty Minute Sprint Interval Workout  This is gonna be my next running goal at the gym

Thirty Minute Sprint Interval Workout This is gonna be my next running goal at the gym

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

FAT BLASTING JUMP ROPE WORKOUT

FAT BLASTING JUMP ROPE WORKOUT

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