If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
Top 15 High Intensity Interval Workouts You Need To Try
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.