COOL THINGS FOR MENTýdenní beauty speciál pro muže zakončíme super kosmetickými vychytávkami. Pryč jsou doby, kdy muž znal jenom horkou vodu a v lepším případě i deodorant. Nikdo neříká, že na sebe musíte patlat tuny make-upu, gelovat si vlasy nebo chodit na pedikúru. Buďte sám sebou, nebojte se zkoušet nové věci a pamatujte, že vám bude stačit opravdu jen málo k tomu, abyste vypadal dobře.S nadcházejícími jarními dny a prvními slunečními paprsky se určitě půjdete ven pořádně protáhnout. Kdo…

COOL THINGS FOR MENTýdenní beauty speciál pro muže zakončíme super kosmetickými vychytávkami. Pryč jsou doby, kdy muž znal jenom horkou vodu a v lepším případě i deodorant. Nikdo neříká, že na sebe musíte patlat tuny make-upu, gelovat si vlasy nebo chodit na pedikúru. Buďte sám sebou, nebojte se zkoušet nové věci a pamatujte, že vám bude stačit opravdu jen málo k tomu, abyste vypadal dobře.S nadcházejícími jarními dny a prvními slunečními paprsky se určitě půjdete ven pořádně protáhnout. Kdo…

First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein. Eliminate your intake of processed/fried foods Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. Next, exercise 5-6 times/week and do it about 1 hour per day. by rachelle.allen.3

First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein. Eliminate your intake of processed/fried foods Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. Next, exercise 5-6 times/week and do it about 1 hour per day. by rachelle.allen.3

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

Fitness Motivation Apparel Designer

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a

Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a

Muscle Up Progressions - BH Bars (Tutorial)

Muscle Up Progressions - BH Bars (Tutorial)

HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube

HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube

Steps to a Muscle-Up – Step #3: Turnover and Transition - CrossFit Invictus

Steps to a Muscle-Up – Step #3: Turnover and Transition

Steps to a Muscle-Up – Step #3: Turnover and Transition - CrossFit Invictus

Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup

Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup

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