10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself.
Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started.
“The most courageous act is still to think for yourself.” ― Coco Chanel “I am not eccentric. It's just that "I am more alive than most people. I am an unpopular electric eel set in a pond of catfish.” ― Edith Sitwell More