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Volleyball wherkout | Great workout for volleyball players!

Volleyball wherkout | Great workout for volleyball players!

You know you're a volleyball player when...

You know you're a volleyball player when...

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

You know you're a volleyball player when...

You know you're a volleyball player when...

Volleyball Players | How to Jump Higher | Volleyball Exercises

Volleyball Players | How to Jump Higher | Volleyball Exercises

Especially a hitter's

Especially a hitter's

I hate this so much and it's embarrassing if u go for it and it doesn't go over so ur just like in the net {SO TRUE !!}

I hate this so much and it's embarrassing if u go for it and it doesn't go over so ur just like in the net {SO TRUE !!}

Good visual for players to see all of the different sets. I know this helped me before I played in college.

Good visual for players to see all of the different sets. I know this helped me before I played in college.

Discover and share the most beautiful images from around the world

Discover and share the most beautiful images from around the world

Lets see how many volleyball players are out there!

Lets see how many volleyball players are out there!

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