ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

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It's rainy outside and I don't want to get out of bed!!!!- - - #nike #travel #guy #abs #food #foodie #flex #monday #trending #boyfriend #celebrity #model #modeling #apple #iphone7plus #snäpchat http://tipsrazzi.com/ipost/1505064791973141563/?code=BTjEHRBgZw7

Never wanted something so bad. - - - #nike #flexible #flexibledieting #foodie #hashbrowns #hashtag #travel #men #guy #abs #women #girl #teen #star #starwars #celebrity #model #roots #calvinklein #ellendegeneres #ellenshow http://tipsrazzi.com/ipost/1504848468764666637/?code=BTiS7WVgisN

Never wanted something so bad. - - - #nike #flexible #flexibledieting #foodie #hashbrowns #hashtag #travel #men #guy #abs #women #girl #teen #star #starwars #celebrity #model #roots #calvinklein #ellendegeneres #ellenshow http://tipsrazzi.com/ipost/1504848468764666637/?code=BTiS7WVgisN

Love how challenging these are!  I have never hurt like I do when do these:  P90X Ab Ripper-X exercises

Love how challenging these are! I have never hurt like I do when do these: P90X Ab Ripper-X exercises

I'm lucky to have #friends who #inspire and #motivate me to #train in new and creative ways, while keeping specific #results in mind. Thanks guys! #abs #awesome #core #coretraining #fatburn #fit #fitguys #fitness #gym #gymbuddy #gymbunny #gymrat #inspiration #motivation #obliques #ripped #shredded #workout

I'm lucky to have #friends who #inspire and #motivate me to #train in new and creative ways, while keeping specific #results in mind. Thanks guys! #abs #awesome #core #coretraining #fatburn #fit #fitguys #fitness #gym #gymbuddy #gymbunny #gymrat #inspiration #motivation #obliques #ripped #shredded #workout

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#Casino #cafe' #cool #style #smile #friend #chill #goodtimes #besties #weekend #memories #funtime #beachbody #guys #abs #swag #instagramers #kik #me #bff #photooftheday #cute #instagood #picoftheday #followme #hair #beautiful #girl #baby #funny #life by eloisadenardis from #Montecarlo #Monaco

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

cool Average Guy Abs: Step-By-Step Full Body Workouts, Diet Plan & Realistic Advice for Any Average Guy or Girl to get in Shape and Get Abs!

cool Average Guy Abs: Step-By-Step Full Body Workouts, Diet Plan & Realistic Advice for Any Average Guy or Girl to get in Shape and Get Abs!

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

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