Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

How to Use Grains in Healthy Recipes

Fitness Food - Getting Fit Made Easy: Tips For The Busy Person -- Read more info by clicking the link on the image.

grains infographic

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains. #greatist http://greatist.com/health/guide-to-healthier-grains-infographic

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains.

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These clean eating whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

Perfect for Valentine's Day: Chocolate Covered Strawberry Pie! An elegant dessert bursting with juicy berries in decadent chocolate ganache-- free from gluten, grains, dairy, & eggs. (#Vegan and #Paleo with a #lowcarb option) - PrettyPies.com

Perfect for Valentine's Day: Chocolate Covered Strawberry Pie! An elegant dessert bursting with juicy berries in decadent chocolate ganache-- free from gluten, grains, dairy, & eggs. (#Vegan and #Paleo with a #lowcarb option) - PrettyPies.com

You HAVE TO check out these 10 cooking hacks! I've already tried a few and it's save me SO MUCH TIME! I already feel like a pro! This is such an AMAZING post and I'm definitely pinning for later!

10 Cooking Tips and Hacks to Make Your Life Easier

You HAVE TO check out these 10 cooking hacks! I've already tried a few and it's save me SO MUCH TIME! I already feel like a pro! This is such an AMAZING post and I'm definitely pinning for later! (food tips cooking)

Guide to Gluten Free Ancient Grains! via @forkandbeans

Guide to Gluten Free Ancient Grains

Guide to Gluten Free Ancient Grains- Forget rice flour- Whole grain gluten free flours like Teff, Sorghum, Millet and

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Whole grains are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking grains from amaranth to quinoa to wild rice.

Low Carb Tortillas Chips, quick and easy baked keto chips with only 5 ingredients. 100 % grain-free, Paleo + Vegan. Those are life changing chips made of almond meal and chia seeds and only 0.4 net carb per chips. #lowcarb #keto #vegan #appetizers

Low Carb tortillas chips

Low Carb Tortillas Chips, quick and easy baked keto chips with only 5 ingredients. 100 % grain-free, Paleo + Vegan. Those are life changing chips made of almond meal and chia seeds and only 0.4 net carb per chips. #lowcarb #keto #vegan #appetizers

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

29 Delicious Grain Bowls That Make Dinner a No-Brainer

Flourless espresso chocolate cake. The cake is super moist and it stays that way for days. It is also grain free (gluten free) and filled with rich chocolate and coffee flavor. Add a bit of coffee glaze and your day might just get better. | jernejkitchen.com

Flourless espresso chocolate cake. The cake is super moist and it stays that way for days. It is also grain free (gluten free) and filled with rich chocolate and coffee flavor. Add a bit of coffee glaze and your day might just get better. | jernejkitchen.com

Wow! This Red Velvet 'Cheesecake' is 100% natural - no food coloring! And free from dairy, gluten, grains, eggs & refined sugar #Vegan #Paleo from PrettyPies.com

Wow! This Red Velvet 'Cheesecake' is 100% natural - no food coloring! And free from dairy, gluten, grains, eggs & refined sugar #Vegan #Paleo from PrettyPies.com

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

Fresh Cranberry Apple Farro Salad

Replace chicken broth with veg broth. Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

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