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The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

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50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

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Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.

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How to Cook Grains by berkeleywellness #Infographic #Cooking_Grains

How to Cook Grains by berkeleywellness #Infographic #Cooking_Grains

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17 Kitchen Cheat Sheets You Should Know About

For getting perfect grains every time: | 17 Useful Cheat Sheets Everyone Should Keep In Their Kitchen

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Blueberry Oatmeal Bread

Blueberry Oatmeal Bread - Whole grain oatmeal quick bread filled with fresh blueberries. A wholesome breakfast, snack or dessert.

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Don't know your bulgur from your wheat berries? You're in luck!

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How to Make Cauliflower Rice

How To Make Cauliflower Rice: A step-by-step photo tutorial | Whole30 | Paleo | Gluten-free | Grain-free | Vegan |

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Guide to Grains for Healthy Recipes

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

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Barley Soup

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins. More

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