Make this LCHF easy and do it in the crock pot. Loss the flour, cornstarch and milk. Use coconut flour, heavy cream and almond milk or coconut milk. Creamy Lemon Parmesan Chicken Piccata: with parmesan cheese, garlic and a creamy lemon sauce.
CInnamon Spiced Pumpkin Cupcakes topped with Homemade Salted Caramel Frosting. Perfect dessert for Fall. The Salted Caramel Frosting literally melts in your mouth and is so popular. (cupcake ideas for adults)