Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m
Health & Fitness that I love
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Fitness Tips and Tricks
Start this weekend! This 2-month plan tells you how to go from walker to runner.
Healthy Girls Are The Prettiest
follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/
Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!
Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier
Healthy Body & Exercise
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
For opening up your hips plus other helpful diagrams for exercise and healthy eating.