Why not have fun while working out, with a dance fitness routine? Click here for a great workout and all the reasons why you should be grooving >>
Weekly Workout Plan
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Spell Your Name Workout
A spell it out workout is a great way to change things up with your fitness routine!
Shape, Lift & Firm
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
The 14 Day Beach Body Fitness Challenge
It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire month of a new workout regimen, and getting discouraged if you can’t keep with it every day, start small and try and dedicate the next two weeks to...
Perna ( quadríceps, bíceps femural, adutor e abdutor)
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!â¬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you donât need any equipment â just
Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.
Stability Ball Core Workout
Gymnastikbälle sind toll, um deine Stärke, Koordination und dein Gleichgewicht zu trainieren. Durch das Training auf dem instabilen Ball werden nicht nur die großen Muskelgruppen angesprochen, sondern auch sondern auch
This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.