Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Bodyweight At Home Core Warm Up Routine
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
InorganicBlog - Business, Tourism and Technology: Abs Workout for Men at Home without Equipment
Spell Your Name Workout
A spell it out workout is a great way to change things up with your fitness routine!
4 Treadmill Workouts To Beat Boredom - Get Healthy U
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
Dance Fitness For The Win!
Why not have fun while working out, with a dance fitness routine? Click here for a great workout and all the reasons why you should be grooving >>http://fuelupshapeup.com/dance-fitness/
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!