This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere!
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
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<b>We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.</b>
Get the butt you can flaunt - 9 butt exercises that are way better than squats:
Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen
Ever wonder if you're doing the leg press machine correctly? Here are the answers!
Finish summer #strong with our #TRX workout of the week! #TRXWOW #Fitness
To do when back is strengthened