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Nutrition & Meal Plan | Erin Stern's Elite Body 4-Week Fitness Plan | Bodybuilding.com

HIIT 10 MINS – All Exercises Here | Erin Stern

Jason Beghe’s Life After Scientology: ‘I Was in a Cult’

The ‘Chicago P.D.’ star opens up about smoking pot with John F. Kennedy Jr., defecting from Scientology, and why “this country is a cult.”

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Erin Stern sample eating...keeping it simple

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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 5

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

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Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

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