remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial


"You're struggling again but that doesn't mean you've lost the fight. And just because you've hit rock bottom doesn't mean you should call it home. You are a warrior. This battle doesn't even stand a chance.

Food is nourishment

10 examples of positive recovery inspiration

I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.

Things to remember: Sexy is not a size. Every calorie is not a war. Your body is not a battleground. Your value is not measured in pounds.  I wish people would understand.

This is another body positive message from the eating disorder community; however, I think this is an important consideration in talking of societal standards of femininity and beauty. Women are told explicitly and subliminally about their value being me

thankful for that!

When you’re on a long journey, like I am, it is easy to minimize the progress you’ve made when you still have so far to go. I do it all the time. So today I’m going to remind myself what

To everyone who thinks that starving themselves is the answer to everything #staystrong❤️

Daily motivation (25 photos)

For theses struggling with eating disorders: You always have permission to eat.

For theses struggling with eating disorders: You always have permission to eat. Whoever wrote this caption above me, thank you so much.