This reminds me of advice someone gave me. It's beginning to finally be easier for me to accept. For a while I've let it sink in, but I haven't came to terms with it. Small steps. I'm getting there.

there is no magic cure, no making it go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore.

Ed Recovery, Anorexia Recovery, Recovery Quotes, Eating Disorder Recovery, Sobriety, Sober, Journalling, Inspirational Quotes, Marilyn Monroe

Food is nourishment

10 examples of positive recovery inspiration

I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.

This is the one thing I struggle with daily.

Prozac is a medication often prescribed for bipolar disorder, bulimia, and anxiety disorders.

For theses struggling with eating disorders: You always have permission to eat.

For theses struggling with eating disorders: You always have permission to eat. Whoever wrote this caption above me, thank you so much.

No food will ever hurt you as much as your eating disorder will.

Setting Healthy Boundaries in Eating Disorder Recovery

Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa

remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial


"You're struggling again but that doesn't mean you've lost the fight. And just because you've hit rock bottom doesn't mean you should call it home. You are a warrior. This battle doesn't even stand a chance.

It's normal to miss the eating disorder, but it's important to remember that it will kill you if you return to it.

A Recovered Life is all about living an authentic, fulfilling life. It's about recovery. I am an eating disorder survivor and activist who believes in FULL recovery, for EVERYONE.