Just spent the last 2 days watching all 8 Harry Potters while doing this workout. I think i'm done with physical activity for next 6 months
Samantha Calder... look at this! Doctor Who workout... i was just thinking of making up one of these the other day!
TIL Post-workout muscles aren't sore because of lactic acid buildup--that's a myth by a doctor who experimented on a severed frog. It's actually a fuel made from glucose and burned by the muscles to maintain energy.
‘Doctor Who’ at 50: Meet the 11 faces of the Time Lord
‘Doctor Who’ at 50: Meet the 11 faces of the Time Lord | Hero Complex – movies, comics, pop culture – Los Angeles Times