This is how you know you are buying the right shoes
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.
.6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan #10k