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NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

Holy crap I have to try this on Monday!

Holy crap I have to try this on Monday!

PicMonkey Collage- crossfit WOD

PicMonkey Collage- crossfit WOD

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

#CrossFit Workout

#CrossFit Workout

CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

You know who they are, and they know too... From the Garage.

You know who they are, and they know too... From the Garage.

workout of the day: WOD #fitness #exercise #workout #crossfit

workout of the day: WOD #fitness #exercise #workout #crossfit

One workout closer to your goal, but the journey never ends.  From the Garage.

One workout closer to your goal, but the journey never ends. From the Garage.

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