Cvičení s posilovací tyčí je rozhodně dobrý start, ale rozhodně nestačí k tomu, aby člověk hubnul. http://naposilovani.cz/posilovaci-tyce/
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
If you're interested in pole fitness, we have the supplements to help you gain your strength faster. Formulated for vertical fitness! www.trystraightup.com
Intermediate pole tricks. I'm impressed I can do most of these! :D
pole dancing/tricks <3
Pole dancing Swan pose variation. #poledance #polefitness
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Perfect! #polefitness #poledancefitness #poledance
p o l e fitness
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!