Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...
Be Good to Yourself
28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
La planche : L'exercice tout-en-un - Yoga Workout
15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises
Health and Fitness
An easy way to build a stronger core in the comfort of your own home.
Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
해 볼 만한 프로젝트
10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..
I <3 Fitness
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Recovery and Relaxation