Cvičení u tyče

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Cvičení s posilovací tyčí je rozhodně dobrý start, ale rozhodně nestačí k tomu, aby člověk hubnul. http://naposilovani.cz/posilovaci-tyce/

Cvičení s posilovací tyčí je rozhodně dobrý start, ale rozhodně nestačí k tomu, aby člověk hubnul. http://naposilovani.cz/posilovaci-tyce/

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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Split strenches                                                                                                                                                     More

Split strenches More

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Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

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6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

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Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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