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As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →

12-Minute Kettlebell Blast Workout

As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Check out this blog for the 10 best exercises to get shredded abs! how to strengthen your core // how to lose weight fast // fitness tips // best abs exercises men and woman // mountain climber // twist spiderman // masters hammer and chisel // Sagi Kalev // Beachbody // Beachbody Blog

10 Best Ab Exercises to Get a Shredded Six-Pack

Check out this blog for the 10 best exercises to get shredded abs! how to strengthen your core // how to lose weight fast // fitness tips // best abs exercises men and woman // mountain climber // twist spiderman // masters hammer and chisel // Sagi Kalev // Beachbody // Beachbody Blog

NEW 7-DAY LEMON DIET WILL DETOX AND BURN FAT Click the image for more instructions :D

NEW 7-DAY LEMON DIET WILL DETOX AND BURN FAT Click the image for more instructions :D

These elliptical workouts TORCH calories!

13 Elliptical Machine Workouts To Burn More Calories

These elliptical workouts TORCH calories!

Focus T25 - New Workout from Insanity's Shaun T (playlist) www.befitandfun.com to purchase today!

Focus T25 - New Workout from Insanity's Shaun T (playlist) www.befitandfun.com to purchase today!

Are you ready to get in the best shape of your life and commit to 60 days of pushing yourself to get some insane results with me? Hammer & Chisel will be released on December 1st, and my first test group will start December 7th! Take a peak at my blog post to learn more about the program! http://www.heartstrongrn.com/?p=47

Are you ready to get in the best shape of your life and commit to 60 days of pushing yourself to get some insane results with me? Hammer & Chisel will be released on December 1st, and my first test group will start December 7th! Take a peak at my blog post to learn more about the program! http://www.heartstrongrn.com/?p=47

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

You Wish Your Bar Mitzvah Was This Fabulous

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

Daily motivation (25 photos)

Daily motivation (25 photos)

Losing weight is often stressful- but it doesn't have to be. Here are some tips on getting fit, without the stress.

Weight Loss Made Easy: How To Do It Without The Stress

Losing weight is often stressful- but it doesn't have to be. Here are some tips on getting fit, without the stress.

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