Cvičení t25

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As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →

12-Minute Kettlebell Blast Workout

As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →

These elliptical workouts TORCH calories!

13 Elliptical Machine Workouts To Burn More Calories

These elliptical workouts TORCH calories!

Are you ready to get in the best shape of your life and commit to 60 days of pushing yourself to get some insane results with me? Hammer & Chisel will be released on December 1st, and my first test group will start December 7th! Take a peak at my blog post to learn more about the program! http://www.heartstrongrn.com/?p=47

Are you ready to get in the best shape of your life and commit to 60 days of pushing yourself to get some insane results with me? Hammer & Chisel will be released on December 1st, and my first test group will start December 7th! Take a peak at my blog post to learn more about the program! http://www.heartstrongrn.com/?p=47

Daily motivation (25 photos)

Daily motivation (25 photos)

Losing weight is often stressful- but it doesn't have to be. Here are some tips on getting fit, without the stress.

Weight Loss Made Easy: How To Do It Without The Stress

Losing weight is often stressful- but it doesn't have to be. Here are some tips on getting fit, without the stress.

Focus T25 - New Workout from Insanity's Shaun T (playlist) www.befitandfun.com to purchase today!

Focus T25 - New Workout from Insanity's Shaun T (playlist) www.befitandfun.com to purchase today!

Shoulders, Biceps & Triceps - Free Shaun T Workout - YouTube

Shoulders, Biceps & Triceps - Free Shaun T Workout - YouTube

Body Weight Leg Exercises

Body Weight Leg Exercises

21 Day Fix: Before & After Ashley lost 22 pounds and 18 inches after completing 3 rounds!

21 Day Fix: Before & After Ashley lost 22 pounds and 18 inches after completing 3 rounds!

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Just tried this class for the first time, and I LOVED it, not only for the reason I got to train barefoot!!!!!!  Fibo 2014 Piloxing

Just tried this class for the first time, and I LOVED it, not only for the reason I got to train barefoot!!!!!! Fibo 2014 Piloxing

WEIGHT ISN'T AN ISSUE ITS FAT VS MUSCLE AND FLAB VS TONED

WEIGHT ISN'T AN ISSUE ITS FAT VS MUSCLE AND FLAB VS TONED

Shaun T: Jak vypadá cvičení v jeho programu Focus T25?

Shaun T: Jak vypadá cvičení v jeho programu Focus T25?

Change Your Mind, Change Your Body

Change Your Mind, Change Your Body

Světový hit, který Vám za 25 minut pomůže zhubnout a získat kondici. Ano, opravdu půlhodina stačí!

Světový hit, který Vám za 25 minut pomůže zhubnout a získat kondici. Ano, opravdu půlhodina stačí!

Shaun T: Jak vypadá cvičení v jeho programu Focus T25?

Shaun T: Jak vypadá cvičení v jeho programu Focus T25?

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