NEW 7-DAY LEMON DIET WILL DETOX AND BURN FAT Click the image for more instructions :D

NEW 7-DAY LEMON DIET WILL DETOX AND BURN FAT Click the image for more instructions :D

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Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

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Note to self: do this as soon as you get home! TRICEP SCORCHER ROUTINE

Note to self: do this as soon as you get home! TRICEP SCORCHER ROUTINE

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WEIGHT ISN'T AN ISSUE ITS FAT VS MUSCLE AND FLAB VS TONED

WEIGHT ISN'T AN ISSUE ITS FAT VS MUSCLE AND FLAB VS TONED

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for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

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#FitnessFriday with Chalene Johnson.  www.chalenejohnson.com/piyo  Bosu Exercises for Cardio and HIIT Training. Unique exercises to help you find creative and effective ways to use your boss for HIIT training and additional calorie blasting cardio work with Chalene Johnson for a great Home Workout.

#FitnessFriday with Chalene Johnson. www.chalenejohnson.com/piyo Bosu Exercises for Cardio and HIIT Training. Unique exercises to help you find creative and effective ways to use your boss for HIIT training and additional calorie blasting cardio work with Chalene Johnson for a great Home Workout.

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Daily motivation (25 photos)

Daily motivation (25 photos)

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Change Your Mind, Change Your Body

Change Your Mind, Change Your Body

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21 Day Fix: Before & After Ashley lost 22 pounds and 18 inches after completing 3 rounds!

21 Day Fix: Before & After Ashley lost 22 pounds and 18 inches after completing 3 rounds!

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