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S ČINKAMI. Kondiční trenér Aleš Pařez dohlíží na cvičení kapitána libereckých...

Činka Shake Weight cvičení na hubnutí Jedinečná činka Shake Weight je nový a revoluční způsob jak procvičit svaly vaší horní části těla.Bicepsy,tricepsy,ramena,hrudník. Činka Shake Weight vychází ze zcela nové cvičební technologie, která se nazývá dynamická setrvačnost, která zvyšuje svalovou činnost horní části těla o více než 300% v porovnání s tradičními činkami.

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health & Fitness

Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health & Fitness

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W3D2 Fit-2016 Fit and Lean-Lauren Gleisberg - Happiness, Health & Fitness

W3D2 Fit-2016 Fit and Lean-Lauren Gleisberg - Happiness, Health & Fitness

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Build bigger biceps with this one trick Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com
od NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

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od POPSUGAR Fitness

Incinerate Fat and Build Muscle With This Kickass Workout

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

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od POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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od Burpees for Breakfast

Strength Training Workout: 3 Ways to Structure Your Next One

strength_training_workout

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