Towel Workout- Good alternative of you don't have discs
50 Minutes Pilates Workout Class For Beginners | Step By Step To Tone Yo...
Foam Roller Workouts | Exercises for a stronger core #FlatterAbs
Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.
Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>
An illustrated guide to the perfect squat.
Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video
Learn more about Saddlebags Slimdown Exercise Printable! | Blogilates: Health, Meals, and plenty of ...
5 Glute Workouts to Work Your Derrieres: It only takes a set of simple butt moves to create your perfect backside. Squat, Lunge, Glute Bridge, and more.
26 Common Yoga Poses - standard Bikram poses