Jillian Michaels 45 Minute #HIIT Treadmill #workout
Can't run outside? Make the treadmill fun again and get in a great workout with these six treadmill workouts for runners.
Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.
Looking for a treadmill workout that you won't totally hate? We got you! With this fat-burning treadmill routine you'll increase your incline a little bit more with every interval in this workout as your speed starts to decrease.
30 minute treadmill workout | KaraRuns.com
Treadmill walking workout
I did this yesterday! Give it a shot - you can adjust speeds as you feel necessary. Let me know if you do it!
Put a little pep in your step with these intense treadmill exercises