CT Fletcher - some say he's "over the top crazy", but he has a point!
CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
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CT Fletcher Gives the 10 Commandments of F*ckin Muscle Growth
Training and Excercise
CT Fletcher - ISYMFS Poster
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I've found that the best way to take some heavy weight off of your shoulders is to pick some up off the floor.