if you don't have the mental capacity to be that obsessed about what you're trying to get...then motherfucker you ain't never gonna have it! ~ CT Fletcher
Beast - CT Fletcher
Let CT advise you on your next step. He says get yo ass to the gym, and I think you should do it. He knows!
I've found that the best way to take some heavy weight off of your shoulders is to pick some up off the floor.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
CT FLETCHER: ISYMFS http://www.youtube.com/watch?v=189ORL6cIBs CT "THE MASSTER" FLETCHER AT METROFLEX ON BACK DAY, PULL UPS AND DEADLIFTS AT METROFLEX LONG BEACH, CA.
its still your mother fucking set
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CT Fletcher Gives the 10 Commandments of F*ckin Muscle Growth