CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Week 2: A WOD for Every Week Day | Powder City

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Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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Paleo Takeover - Favorite Pins

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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Wrist Mobility Tips for Crossfit with Ben Smith

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When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/

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17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

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