#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.
At home crossfit workout for beginners
8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!