#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
80 burpees later.. i didn't want to go to the gym so i got my roomies to do…