Quote from this article: http://www.huffingtonpost.com/2013/06/26/build-muscle-crossfit-workout_n_3490818.html?ncid=edlinkusaolp00000009

5 months into doing Crossfit, and I just started hitting the 9 ft. Didn't even know I could do it until suddenly, I did. It doesn't matter if you're the weakest person in the room, as long as you are making progress.

Crossfit Inspiration: Crossfit More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Barehand- Build Better Grip

Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

This CrossFit-Inspired Workout Is All About the Number 20This CrossFit-Inspired Workout Is All

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either.

CrossFit started as a way to cross train. I had no idea how good it feels to be strong. And what an impact it has made on my running! #oisellestartinglines

30 Day At Home workout Challenge (Inspired by CrossFit

Truth Fitness motivation inspiration fitspo crossfit running workout exercise I love being a strong girl!

One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From http://Tone-and-Tighten.com

Circuit Training Workouts - Overload Circuits

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.

A Quick and Sweaty CrossFit Inspired Workout | health.com

A Quick and Sweaty CrossFit-Inspired Workout

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