Pinterest • Celosvětový katalog nápadů

Mix-and-Match Cross Training Plan for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

pin 6,7k
heart 708
speech 8

The Best Cross-Training Options for Runners

Cross-training is something that everyone should be doing. If you're a runner, you will definitely want to take a look at these 9 cross-training ideas to help keep you injury free!

pin 50
heart 4

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!

pin 893
heart 89
speech 3

30 minute cross train session at home. This will surely kick my ass. A must do! Plus

pin 290
heart 28
speech 4

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

pin 3,3k
heart 362
speech 9

#NOEXCUSES Full Body Workout #7

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

pin 3,7k
heart 471
speech 4

Why You're not Cross Training (and what you can do about it

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

pin 158
heart 21

Yoga Poses for Runners

Yoga for Runners

pin 15,9k
heart 1,6k
speech 24

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

pin 768
heart 83
speech 1

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

pin 674
heart 95
speech 1