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4 Exercises to Beat a Fitness Plateau

5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

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Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

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Burpee Countdown Workout - via @Kaila@HealthyHelper

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Killer Lower Body Countdown Workout ||

Killer Lower Body Countdown Workout ||

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

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Jumping Jack Countdown Total Body Workout

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Unapologetically You: Workout Wednesday - 100 Rep Countdown

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Image detail for -... plyometric exercises to create my own plyometric countdown workout

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