Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
Adolescent Counseling Tool: What Are Things I Can Control & I Can't Control
Anger is referred to as a “secondary emotion” because we tend to use anger to cover up other vulnerable feelings. This is such a good reminder for the next time you feel angry at your partner, as a parent, or for when your kid acts angry.
Wondering what questions you can use to open your therapy sessions with impact? This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients' significant relationships
Drawing out feelings is a nonthreatening way of approaching students with big emotions. Students can write their worries in each drop and demonstrate the size of their worries. Counseling professionals can help kids identify which situations may be bigger
Tips for Calming the Angry Child PLUS 8 Calming Tools to do ANYWHERE - Views From a Step Stool Tips for Calming the Angry Child: Why it's ok to be upset, and how we can help our kids learn to calm themselves anywhere!
12 Things I’ve learned in 12 years as a counsellor