If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
What every ColorGuard Director needs to know!
home remedies & beauty stuff
I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.
One more time.
Very helpful website for color guard instructors.
Frequently Asked Questions about Color Guard
Something I should do more often.
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
I would do this during practice but once came competition, that would go out the dooer
Friday Night Lights
3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel
Restorative & Rehabilitative Exercises