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Confessions of a Fitness Instructor

Confessions of a Fitness Instructor

College Workout Routine                                                                                                                                                                                 More

College Workout Routine More

Weekly (Gym) Workout Routine /

Weekly (Gym) Workout Routine /

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

How To Stay Healthy In College

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ

Weigth loss on

HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ

Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn

Quick! Here's how to burn 1000 calories, fast! #FitnessFriday #burn

The lazy girl's guide to working out. Finding motivation to work out in college is really hard! There's so much to balance in college, but working out should be a priority for a healthy life! #fitness #workout

The Lazy Girl's Guide to Working Out

The lazy girl's guide to working out. Finding motivation to work out in college is really hard! There's so much to balance in college, but working out should be a priority for a healthy life! #fitness #workout

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

9 Dorm Workouts in Under 5 Minutes

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

30 Ways to Stay Fit When You Get to College

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

Wanting to get into a gym routine while in college? Here's some tips for how to…

How to Find Time for the Gym in College

Wanting to get into a gym routine while in college? Here's some tips for how to…

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Healthy College Snack Ideas

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

22 Easy Ways you can Get Fit in College.

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

Favorite Fitness Apps for College Students

Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

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28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints