Cviky proti bolesti páteře a velkých kloubů - YouTube
Running Humor #3: Runcrastination. Having a long list of things to do, and going for a 5-mile run instead of doing any of it.
One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I don't listen to podcasts. I mostly run solo. After
Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner.
Running Matters #235 Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself.
It's a beautiful thing when a woman has a well-trained body and mind. I commend these women for the hard work they've put into that!
Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance