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WWE recap and at-home workout

Cardio - Strength - Plyo circuit workout. Can be done at home!

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Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

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What is circuit training

Heart Rate blaster circuit workout

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Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

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Insanity circuit training workout

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Shaun T's 25-Minute Fat Blasting Belly Routine

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

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Incinerate Fat and Build Muscle With This Kickass Workout

Incinerate Fat and Build Muscle With This Workout

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5 Easy Sugar Detox Ideas

Full-body circuit workout. Takes about half an hour!

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Dealing with Hunger and Food Cravings

full body circuit workout This workout works perfectly with those who don't have time on their hands

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Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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