5 day workout challenge - Google Search
The Cheerleader Workout....ahh the good ol' days
Cheer Workout Plan Cheer athletics abs - ab More
Whittle your middle with our ripped abs circuit. #fitness
Daily Full body workout:
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...
Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...
cool Things I Like on Pinterest: Health & Fitness
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/