Cheerleading tips

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Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Cheer Kinetic Bands & Stunt Strap

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Great exercise for bases

Great exercise for bases

cheerleader

cheerleader

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Cheer Kinetic Bands & Stunt Strap

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

Cheer Motions "The Do's & Don'ts" - Cheertime 101

Cheer Motions "The Do's & Don'ts" - Cheertime 101

Cheer Fitness & Conditioning Workouts | Single Post

Cheer Fitness & Conditioning Workouts | Single Post

Wish I could drop that

Wish I could drop that

b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

cheerhacks

cheerhacks

5 day workout challenge - Google Search

5 day workout challenge - Google Search

Cheer hacks Pinterest:/ m.perez1231

Cheer hacks Pinterest:/ m.perez1231

Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out CheerleadingInfoCenter.com

Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out CheerleadingInfoCenter.com

Cheer Fitness & Conditioning Workouts | Single Post

Cheer Fitness & Conditioning Workouts | Single Post

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