The Cheerleader Workout....ahh the good ol' days

pin 4k
heart 626
speech 5

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 40
heart 9
speech 2

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

pin 104
heart 33

Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

pin 361
heart 75
speech 1
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

pin 746
heart 163
speech 2
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

pin 448
heart 82

The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness

pin 816
heart 102
speech 5

Cheer workout.

pin 757
heart 136
speech 1

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

pin 105
heart 21

Circuit Training at home! Made by Yours Truely!

pin 1,6k
heart 216
speech 1
Pinterest • Celosvětový katalog nápadů
Search