How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
Simple chart for pre and post run stretching.
Princess in Training!
This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.
Layering for a Winter Run
Progetti da provare
Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness
Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!
Good advice on how to choose trail running shoes.
AFTER RUNNING STRETCHES: Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch.
This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice