Pinterest • Celosvětový katalog nápadů

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

pin 3.4k
heart 294
speech 3

The BEST Bosu Ab Workout •

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

pin 2.5k
heart 241
speech 1

Sep 16 Take that Bosu Ball out of Retirement

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

pin 167
heart 19

Bosu Ball Cardio Interval Workout

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

pin 2.9k
heart 297
speech 4
The ultimate BOSU Ball workout guide - 21Moves

The ultimate BOSU Ball workout guide - 21Moves

pin 562
heart 55
BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout •

BOSU Booty Workout...work your booty like never before with this butt-building workout!

pin 2.8k
heart 278
speech 6

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

pin 3.5k
heart 275
speech 1

Train your entire body with these 7 BOSU Ball exercises! *Video included*

pin 507
heart 49
speech 1

Looking for an all-in-one device to tackle cardiovascular, toning, and abdominal fitness? Meet the Bosu Ball and why I love it--and you will too! Bet you never bargained on the fun element I found...

pin 626
heart 52
speech 6
11 Exercises for a Full-Body BOSU Ball Workout

11 Body-Rocking BOSU Ball Exercises

11 Exercises for a Full-Body BOSU Ball Workout

pin 10.6k
heart 1.2k
speech 14