A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
10 Health Benefits Of BodyPump www.starting-a-personal-training-business.com
BodyPump squats lunges leg day
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
The Rep Effect: Why BODYPUMP drives amazing results.
Barbell Circuit for exercising at home
Yeah, sort of need that mental kick in the butt. I'm my best motivation.
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.