Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t
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30 Day Yoga Challenge for Beginners - A Free Video Workout!
This 30 day yoga challenge for beginners is an awesome place to begin your yoga journey! Each video is just minutes long and is done at a beginners pace. Better yet, you don't need any special equipment and can do the whole challenge from home!
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
20 Minute Beginner Yoga Workout Routine for Flexibility
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.