Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)

Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)

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The WHYs behind the Autoimmune Protocol: Eggs - The Paleo Mom

The WHYs behind the Autoimmune Protocol: Eggs - The Paleo Mom

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Alcohol is restricted in the paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no pleasures left!  My inner monologue goes something like this “Seriously, first I give up grains, legumes, dairy, modern vegetable oils and refined sugar.  THEN, I give up eggs, nightshades, nuts, seeds, …

Alcohol is restricted in the paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no pleasures left! My inner monologue goes something like this “Seriously, first I give up grains, legumes, dairy, modern vegetable oils and refined sugar. THEN, I give up eggs, nightshades, nuts, seeds, …

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If you take one piece of information away from my blog, I want it to be this:  fat is NOT bad for you.  This whole low-fat diet craze that began in the late 1970’s was based on flawed research.  That original research implicated saturated fat as the cause of cardiovascular disease.  It is now becoming recognized that the true culprit in the rise of cardiovascular disease in Western culture is carbohydrates...

If you take one piece of information away from my blog, I want it to be this: fat is NOT bad for you. This whole low-fat diet craze that began in the late 1970’s was based on flawed research. That original research implicated saturated fat as the cause of cardiovascular disease. It is now becoming recognized that the true culprit in the rise of cardiovascular disease in Western culture is carbohydrates...

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AIP FAQ: “I am confused about fruit on the paleo autoimmune protocol. Could you explain?”

AIP FAQ: “I am confused about fruit on the paleo autoimmune protocol. Could you explain?”

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Why Grains Are Bad–Part 1 (November 28, 2011) | Sarah Ballantyne, Ph.D., The Paleo Mom

Why Grains Are Bad–Part 1 (November 28, 2011) | Sarah Ballantyne, Ph.D., The Paleo Mom

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Which Fats Should You Eat? - The Paleo Mom. If you can only afford conventional meats (like I can), then don’t worry about it.  ~Do What You Can & Know That You Will Feel Better For Every Positive Change You Make!~

Which Fats Should You Eat? - The Paleo Mom. If you can only afford conventional meats (like I can), then don’t worry about it. ~Do What You Can & Know That You Will Feel Better For Every Positive Change You Make!~

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Veggiephobia: Why limiting your vegetable intake might be slowing down healing - The Paleo Mom

Veggiephobia: Why limiting your vegetable intake might be slowing down healing - The Paleo Mom

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"But given how similar these sugars are chemically, the most important factor isn’t which one you choose, but how much of it you consume."

"But given how similar these sugars are chemically, the most important factor isn’t which one you choose, but how much of it you consume."

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WOW Paleo Mom has quite a before and after picture!

WOW Paleo Mom has quite a before and after picture!

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