How Psychology Affects Athletic Performance - Dr. Nick's Running Blog

Infographic on sports psychology and the key psychological factors that help athletes perform at their peak level.

Once you realise you can actually eat anything you want (in moderation) and get into the routine of visiting the gym once a week you've sussed it!

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

France's Floria Guei competes in the women's 4x400m relay final during the European Athletics Championships at the Olympic Stadium in Amsterdam on July 10, 2016. / AFP / FABRICE COFFRINI

23rd European Athletics Championships - Day Five

Frances Floria Guei competes in the womens relay final during the European Athletics Championships at the Olympic Stadium in Amsterdam on July / AFP / FABRICE COFFRINI

Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

1 park rubbing alcohol to 3 parts water. gets really cold, but never hardens so you can manipulate it. Great to know make travel packs

Heat Vs. Ice Cheat Sheet:The mystery is solved!

Heat Vs. Ice Cheat Sheet

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We laugh. We achieve. Together. Today, and everyday. #teamwork

Inspirational Monday #120

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We achieve.

Simone Biles                                                                                                                                                                                 More

Simone Biles More - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

The Psychology of a Great Athlete #Infographic

For athletes, mental resilience is a key indicator of success. There are exceptions to the typical physical requirements, but the mental ones can be harder to bypass.

This is my heart and soul in words on paper!!!!!! Omg!!!!!Thank you for whoever made this

Sarah Madey is the author/creator of The Athlete's Creed If you can look someone in the eye and say this to them truthfully, you are a champion.

| Lolo Jones, USA | Track and field

Lori "Lolo" Jones, American track and field and bobsled athlete.the American record holder in the hurdles. Jones also competes on the U. national bobsled team & won a gold medal in the mixed team event at the 2013 World Championships

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

Fitness Blitz: The 30-Minute Workout

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. A few quick tips to help you keep your nutrition on track so you can perform at your best on game day!

Get Gymshark athlete Karina Elle's workout hairstyle look.  Comb your hair up smoothly into a high pony. Wrap your hair around to create a high bun and secure.

Gymshark Serene Sports Crop Top - Black

Get Gymshark athlete Karina Elle's workout hairstyle look. Comb your hair up smoothly into a high pony. Wrap your hair around to create a high bun and secure.

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