Mermaid Pose looks quite similar to the very potent hip opening yoga asana, Eka Pada Rajakapotasana.
Different types of yoga-Bikaram-Yoga
ashtanga primary series-deceptively hard // my favorite. love that it's all outlined here
Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram, and Ashtanga.
Best workout tip : Yoga Poses & Workouts For Beginners: Vinyasa Yoga Sun Salutation Poses
Skinny Diva Diet: How Yoga Transforms Your Body [Infographic]
Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect
Beautiful Day Vinyasa Yoga Playlist Fitness Music Peace to the People